Blog

Mar 18, 20194 min read

An Intro to Infant Swimming Lessons

Teaching water safety to kids is an essential part of parenting and responsible pool ownership. Yet many families are unaware that even...

Mar 9, 20193 min read

Current Pools offer Relaxation and Health Benefits

A counter-current pool can provide an excellent cardio and aerobic workout. Counter-current swimming pools, also called swimming pools,...

Feb 24, 20191 min read

Convenient Water Therapy at Home for Neuromuscular Disorders

If you have a neuromuscular disorder like MS, MD or SMA, you may benefit from regular aquatic exercise in the privacy and convenience of...

Feb 14, 20192 min read

Five Aquatic Therapy Benefits from Endless Pools

Aquatic therapy has become increasingly popular as awareness to the benefits of hydrotherapy versus traditional, land-based therapy come...

Feb 4, 20194 min read

3 Swim Drills for Better Triathlon Sighting

Lissa Latella co-owns SwimBox swim studio with her husband, Dominic. Still "madly in love with the sport," Lissa contributes to the...

Jan 18, 20192 min read

6 Steps to Swimming for Weight Loss

In this post, we consider practical strategies to build a regular swimming weight-loss regimen. Work, kids, family, school, LIFE ......

Jan 10, 20192 min read

Two Swim Training Strategies in Your Quest For the “Swimmer Body”

We learned last week that swimming for weight loss is an excellent strategy. Let’s look at two approaches to see which can most...

Dec 31, 20183 min read

Swimming for Weight Loss

“Swimmers have great bodies, so I should probably start swimming to lose weight, right?” A version of this sentiment flows from the...